Garlic spinach peas curry Recipe

Name: Garlic Spinach Peas Curry Recipe
Total time: 35 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Sabji made up with garlic spinach and raw peas.

26 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Garlic spinach peas curry Recipe

1/4 cup raw peas, boiled
1/2 cup spinach puree
1.25-1.50 garlic cloves
1/4 tablespoon desi ghee
As required Salt
1/4 teaspoon besan or wheat flour
1/4 teaspoon Lemon juice or amchur powder
1/4-1/2 Green chili, finely chopped

Nutrition
value

calories per serving

< 1 g Fat5 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
5g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
97mg
Iron
3mg
Vitamin A
2003mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
4mg
Phosphorus
52mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter