0.17 pound Uncooked medium shrimp, peeled and deveined
1/2 tablespoon Chopped fresh parsley, divided
0.33 teaspoon Chopped Fresh Dill
0.33 tablespoon All-purpose flour
0.08 cup Chicken Broth
0.17 cup Milk
0.33 Large tomatoes, chopped
0.17 tablespoon Lemon juice
0.17 teaspoon Salt
0.17 teaspoon Ground black pepper
0.13 cup Grated Parmesan Cheese
0.08 cup Grated romano cheese
Nutrition value
378
calories per serving
17 g Fat32 g Protein25 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
32g
Carbs
25g
Fiber
2g
MacroNutrients
Carbs
25g
Protein
32g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
365mg
Iron
3mg
Vitamin A
689mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
2mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
417mg
Selenium
47mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment