Ingredients for Garlic Scape Ribbons And Broccoli Rabe Recipe
4-5 Garlic scapes
1/2 bunch Broccoli rabe
0.42 Anchovies
0.17 cup Chopped walnuts
As required Olive oil
As required Grated Cheese
Nutrition value
262
calories per serving
19 g Fat8 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
8g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
8g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
75mg
Iron
< 1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment