Lemon Garlic Sauteed Kale Recipe
Recipe By Inspired Taste
One of my favorite kale recipes See how to make delicious sauted kale with fresh lemon and garlic. Simple, quick, and delicious
4.8
18 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Garlic Sauteed Kale Recipe
- 3/4 tablespoon Extra virgin olive oil
- 3/4 Cloves garlic, peeled and sliced
- pinch Pinch Red Pepper Flakes
- 1/4 bunch Large kale
- 0.13 cup Stock, white wine or water, plus more as needed
- 0.06 teaspoon Fine sea salt or more to taste
Nutrition
value
value
135
calories per serving
11 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium109mg
- Iron< 1mg
- Vitamin A315mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium38mg
- Manganese1mg
- Phosphorus65mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inspired Taste