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Garlic-Sauteed Asparagus Recipe

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Sauteed asparagus with a healthy portion of garlic and a hint of soy sauce is a quick side dish and pairs well with asian-inspired meals.

3.9
11 Rating -
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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Garlic-Sauteed Asparagus
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Ingredients for Garlic-Sauteed Asparagus Recipe

  • 1/4 teaspoon Olive oil
  • 1/4 teaspoon Sesame oil
  • 1 Cloves garlic, chopped
  • 1/2 inch 1 pound fresh asparagus, trimmed and cut into -s
  • 1/2 tablespoon Soy sauce, or more to taste
Nutrition
value
26
calories per serving
2 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    2mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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