Ingredients for Garlic And Rosemary Roast Lamb With Winter Vegies Recipe
0.33 kilogram Coles boneless lamb shoulder roast
1/2 Large garlic cloves, each cut into 6 slivers
1/2 sprig Long rosemary
150 gram Desiree potatoes, cut into wedges
175 gram Carrots, halved or quartered lengthways
150 gram Parsnip, halved or quartered lengthways
1/2 tablespoon Olive oil
1/4 tablespoon Plain flour
0.06 cup Red wine
1/4 cup Chicken Stock
1/4 teaspoon Dijon mustard
Nutrition value
700
calories per serving
23 g Fat58 g Protein57 g Carbs17 g FiberOther
Current Totals
Fat
23g
Protein
58g
Carbs
57g
Fiber
17g
MacroNutrients
Carbs
57g
Protein
58g
Fiber
17g
Fats
Fat
23g
Vitamins & Minerals
Calcium
180mg
Iron
6mg
Vitamin A
4765mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
3mcg
Vitamin C
81mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
167mg
Manganese
2mg
Phosphorus
620mg
Selenium
16mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment