I have served these hens for backyard cookouts as well as a formal dinner entrée. The garlic is mild and pleasant and combined with rosemary and lemon results in meat, tender and moist.
Ingredients for Garlic-Rosemary Cornish Hen Recipe
1/2 Cornish game hen , split lengthwise
1/4 Medium lemon, cut into wedges
1 sprig Fresh rosemary
1/2 tablespoon Olive oil
0.13 teaspoon Salt
0.06 teaspoon Pepper
5 Garlic Cloves
1 tablespoon Chicken Broth
0.13 cup White wine or additional chicken broth
Nutrition value
137
calories per serving
9 g Fat8 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
8g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
92mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
9mg
Phosphorus
56mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment