Garlic Roasted Pumpkin Seeds Recipe
Recipe By The Gunny Sack
Make garlic roasted pumpkin seeds with all of the leftover seeds from carving jack-o-lanterns for halloween. They are a delicious, nutritious snack
4.6
21 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Roasted Pumpkin Seeds Recipe
- 0.13 Large pumpkin
- 1/4 cup Water
- 1/4 tablespoon Salt
- 1/4 tablespoon Olive oil
- 0.13 teaspoon Garlic powder
Nutrition
value
value
31
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus< 1mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Gunny Sack