Ingredients for Garlic Roasted Parsnip Puree Recipe
3 piece Parsnips, peeled and cut into
1 tablespoon Extra virgin olive oil
As required Salt & pepper
1.50 Large garlic cloves, smashed
1/2 piece Medium shallot, cut into
1/2 cup Heavy cream, more or less depending on how you like your mash
pinch Nutmeg, optional
3/4 tablespoon Unsalted butter
Nutrition value
514
calories per serving
14 g Fat6 g Protein88 g Carbs23 g FiberOther
Current Totals
Fat
14g
Protein
6g
Carbs
88g
Fiber
23g
MacroNutrients
Carbs
88g
Protein
6g
Fiber
23g
Fats
Fat
14g
Vitamins & Minerals
Calcium
216mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
345mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
167mg
Manganese
3mg
Phosphorus
373mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment