Garlic Rice Recipe
Recipe By Vidhyas Home Cooking
Irresistible garlic rice or poondu sadam cooked with sun-dried turkey berries, black nightshade berries, dried curd/yogurt chilies, and dried neem flowers-a traditional postpartum style garlic rice, easily digestible and healthy too.
4.8
17 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Rice Recipe
- 1/2 tablespoon Sesame oil
- 1/2 Sun dried chilies
- 2.50 Sun dried turkey berries
- 1/4 teaspoon Sun dried black nightshade berries
- 0.13 teaspoon Dried neem flowers
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon Asafoetida
- 3.75 Garlic Cloves
- 1.25-1.50 Curry leaves
- 0.06 teaspoon Turmeric powder
- 3/4 cup Cooked Rice
Nutrition
value
value
603
calories per serving
6 g Fat13 g Protein120 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs120g
- Fiber9g
MacroNutrients
- Carbs120g
- Protein13g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium205mg
- Iron9mg
- Vitamin A39mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium164mg
- Manganese9mg
- Phosphorus280mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking