Ingredients for Garlic pulao with fried potaoes Recipe
1/4 cup rice soaked
1/4 garlic finely chopped pod
1 No.s green chillies finely chopped
As required Salt
1/4 teaspoon Red chilli pwd
1/4 teaspoon Haldi
As required coriander leaves to garnish
1/2 tablespoon Oil
As required FOR DEEP FRIED potatoes
1 No.s potatoes cut in wedges
As required oil for Deep frying
As required Salt
1/4 teaspoon coriander pwd
1/4 teaspoon Red chilli pwd
teaspoon haldi half
1/4 pinch Amchur
Nutrition value
341
calories per serving
8 g Fat6 g Protein59 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
59g
Fiber
5g
MacroNutrients
Carbs
59g
Protein
6g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
25mg
Iron
4mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment