Current Totals
Fat
12g
Protein
47g
Carbs
88g
Fiber
4g
MacroNutrients
Carbs
88g
Protein
47g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
174mg
Iron
4mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
324mg
Vitamin B9
2834mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
557mg
Selenium
34mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment