Garlic Prawns And Squid Pasta With Crunchy Crumbs Recipe
Recipe By Taste
This delicious seafood pasta is topped in a crunchy garlic crumb.
4.2
13 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Prawns And Squid Pasta With Crunchy Crumbs Recipe
- 93.75 gram Dried castellane pasta
- 100 gram Garlic-marinated peeled green prawns, halved lengthways
- 1/2 Cleaned squid hoods, halved lengthways, thinly sliced
- 0.08 cup Extra virgin olive oil
- 0.13 cup Fresh Breadcrumbs
- 100 gram Grape Tomatoes
- 1/4 Long red chilli, seeded, thinly sliced
- 11.25 gram Can anchovies in oil, drained, finely chopped
- 0.06 cup Fresh basil leaves, finely chopped
Nutrition
value
value
732
calories per serving
36 g Fat24 g Protein114 g Carbs12 g FiberOther
Current Totals
- Fat36g
- Protein24g
- Carbs114g
- Fiber12g
MacroNutrients
- Carbs114g
- Protein24g
- Fiber12g
Fats
- Fat36g
Vitamins & Minerals
- Calcium137mg
- Iron5mg
- Vitamin A1184mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9129mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus366mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste