Garlic Prawns With Risoni Tomato And Artichoke Recipe

Recipe By Taste

Low in saturated fat, this simple pasta salad makes a fresh and delicious monday-night meal.

4.3
23 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Garlic Prawns With Risoni Tomato And Artichoke
plan
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Ingredients for Garlic Prawns With Risoni Tomato And Artichoke Recipe

  • 1/4 tablespoon Massel chicken style stock powder
  • 0.38 liter Water
  • 100 gram Dried risoni pasta
  • 1/2 tablespoon Olive oil
  • 1/2 Garlic Cloves, Crushed
  • 125 gram Green prawns, peeled leaving tails intact, deveined
  • 70 gram 1 jar sandhurst 100% fat free artichoke hearts in brine, halved
  • 25 gram Low fat semi dried tomatoes
  • 3/4 teaspoon Finely grated lemon rind
  • 20 milliliter Fresh lemon juice
Nutrition
value
450
calories per serving
11 g Fat36 g Protein89 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    36g
  • Carbs
    89g
  • Fiber
    5g

MacroNutrients

  • Carbs
    89g
  • Protein
    36g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    4mg
  • Vitamin A
    327mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    270mg
  • Vitamin B9
    2378mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    500mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste