Garlic Prawns With Risoni Tomato And Artichoke Recipe
Recipe By Taste
Low in saturated fat, this simple pasta salad makes a fresh and delicious monday-night meal.
4.3
23 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Prawns With Risoni Tomato And Artichoke Recipe
- 1/4 tablespoon Massel chicken style stock powder
- 0.38 liter Water
- 100 gram Dried risoni pasta
- 1/2 tablespoon Olive oil
- 1/2 Garlic Cloves, Crushed
- 125 gram Green prawns, peeled leaving tails intact, deveined
- 70 gram 1 jar sandhurst 100% fat free artichoke hearts in brine, halved
- 25 gram Low fat semi dried tomatoes
- 3/4 teaspoon Finely grated lemon rind
- 20 milliliter Fresh lemon juice
Nutrition
value
value
450
calories per serving
11 g Fat36 g Protein89 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein36g
- Carbs89g
- Fiber5g
MacroNutrients
- Carbs89g
- Protein36g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium275mg
- Iron4mg
- Vitamin A327mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6270mg
- Vitamin B92378mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium117mg
- Manganese1mg
- Phosphorus500mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste