Ingredients for Garlic Prawns With Provencale Mayonnaise Recipe
20 gram Unsalted butter
1 Garlic Cloves, Crushed
0.17 Small red chilli, seeds removed, chopped
0.17 Juice of lemon, plus wedges to serve
0.92 tablespoon Chopped basil leaves, plus extra leaves to garnish
6 Large green prawns, heads removed, shells intact
0.33 tablespoon Chopped flat leaf parsley leaves
75 gram Good quality whole egg mayonnaise
0.33 tablespoon Roughly chopped pitted black olives
0.33 tablespoon Chopped semi dried tomatoes
Nutrition value
165
calories per serving
12 g Fat12 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
12g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
12g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
116mg
Iron
3mg
Vitamin A
228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
2mg
Phosphorus
171mg
Selenium
33mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment