Garlic Prawns And Bok Choy With Herbed Rice Recipe

Name: Garlic Prawns And Bok Choy With Herbed Rice Recipe
Total time: 60 min
Yield: 6
Cuisine: Asian

Recipe By Kitchen Nine

4.7

16 Rating -

Rate

1hr total

Garlic Prawns And Bok Choy With Herbed Rice

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Ingredients for Garlic Prawns And Bok Choy With Herbed Rice Recipe

6 Medium uncooked prawns
1 Cloves Garlic, Crushed
0.33 teaspoon Finely chopped fresh coriander
1/2 Red thai chillies, seeded, chopped finely
0.06 cup Lime juice
0.17 teaspoon Sugar
0.17 tablespoon Peanut oil
0.17 kilogram Baby bok choy, quartered lengthways
1 Green onions, sliced thinly
0.17 tablespoon Sweet Chilli Sauce
As required Herbed rice
0.33 cup Jasmine Rice
0.33 tablespoon Coarsely chopped fresh coriander
0.17 tablespoon Coarsely chopped fresh mint
0.17 tablespoon Coarsely chopped fresh flat leaf parsley

Nutrition
value

389

calories per serving

5 g Fat11 g Protein74 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
74g
Fiber
8g

MacroNutrients

Carbs
74g
Protein
11g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
326mg
Iron
11mg
Vitamin A
4377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
2mg
Vitamin B9
220mcg
Vitamin B12
< 1mcg
Vitamin C
122mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
159mg
Manganese
3mg
Phosphorus
216mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine