Garlic Poritha Kuzhambu Recipe
Recipe By Bawarchi
Garlic Poritha Kuzhambu is a delicious Indian recipe served as a Side-Dish.
4.4
20 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Poritha Kuzhambu Recipe
- 10-12.50 Garlic Cloves
- 1/2 Onion
- 1/4 cup Tur Dal
- 1/2-1/2 tablespoon Sambar powder .5
- 1/2 pinch Turmeric powder
- 3 tablespoon Oil
- 1/4 tablespoon Mustard
- 1/2 cup Water
- As required Curry leaves A few
- As required Salt
Nutrition
value
value
610
calories per serving
45 g Fat14 g Protein36 g Carbs20 g FiberOther
Current Totals
- Fat45g
- Protein14g
- Carbs36g
- Fiber20g
MacroNutrients
- Carbs36g
- Protein14g
- Fiber20g
Fats
- Fat45g
Vitamins & Minerals
- Calcium257mg
- Iron8mg
- Vitamin A696mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium224mg
- Manganese22mg
- Phosphorus216mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi