Current Totals
Fat
10g
Protein
10g
Carbs
41g
Fiber
39g
MacroNutrients
Carbs
41g
Protein
10g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
800mg
Iron
17mg
Vitamin A
1103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
319mg
Manganese
43mg
Phosphorus
244mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment