Garlic-Pepper Sooper Quick Dip Recipe

Recipe By Better Butter

Ideal for biryani n other rice dishes but i luv to hav as it is usage of black pepper n garlic balances the cold properties of curd in winters.

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Vegdiet
2minstotal
1minsPrep
1minsCook
2m.total
1m.Prep
1m.Cook
Garlic-Pepper Sooper Quick Dip
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ingredients serve

Ingredients for Garlic-Pepper Sooper Quick Dip Recipe

  • 25 gram Hung curd
  • 2-2.50 garlic cloves
  • 2.50-3.75 Black peppercorns
  • As required Salt
  • As required mint leaves optional
Nutrition
value
52
calories per serving
1 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    2mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    5mg
  • Phosphorus
    26mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter