Ingredients for Garlic-Pepper Sooper Quick Dip Recipe
25 gram Hung curd
2-2.50 garlic cloves
2.50-3.75 Black peppercorns
As required Salt
As required mint leaves optional
Nutrition value
52
calories per serving
1 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
98mg
Iron
2mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
5mg
Phosphorus
26mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment