0.67 Cloves garlic sliced or minced, fresh is best
0.08 teaspoon Black pepper
0.08 teaspoon Salt
0.08 cup Parmesan cheese
1/25 cup Parsley
Nutrition value
137
calories per serving
1 g Fat11 g Protein34 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
11g
Carbs
34g
Fiber
3g
MacroNutrients
Carbs
34g
Protein
11g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
143mg
Iron
2mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
172mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment