Garlic Parmesan Roasted Cauliflower Recipe

Recipe By The Spruce Eats

Roasting brings out the best in a lot of vegetables. With cauliflower, it tames the sharp bite so many people don't care for, and highlights the sweet and nutty flavor that lives at the heart of all good cauliflower. Adding a bit of garlic to roast alongside it just amps up the delicious fun. The bit of grated parmesan over the cauliflower when it comes out of the oven adds that salty kick and lets the cheese soften and melt into the crevices of the cauliflower. Yum. This dish is beyond easy: slice or chop cauliflower, toss with seasonings, stick in the oven. I've been known to eat an entire head of cauliflower cooked this way. Consider yourself warned.

4.4
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Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Garlic Parmesan Roasted Cauliflower
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ingredients serve

Ingredients for Garlic Parmesan Roasted Cauliflower Recipe

  • 1/2 Head Cauliflower
  • 2-4 Cloves Garlic
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon About fine sea salt
  • 0.13 teaspoon About freshly ground black pepper
Nutrition
value
158
calories per serving
9 g Fat9 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    2mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    6mg
  • Phosphorus
    162mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats