Ingredients for Garlic Parmesan Pasta With Chicken & Roasted Bell Peppers Recipe
8 ounce Uncooked rotini
2 Large carrots, peeled sliced
1 Zucchini, chopped
1 Red bell pepper
1 Orange bell pepper
1 Yellow bell pepper
3 tablespoon Olive oil, divided
4 tablespoon Chicken broth, plus more if necessary
4 Garlic cloves, minced
3/4 cup Freshly grated parmesan cheese
1/4 cup Chopped fresh basil
1 teaspoon Oregano
As required Salt and pepper
1 pound Chicken breasts, organic if available
Nutrition value
322
calories per serving
19 g Fat25 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
25g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
25g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
220mg
Iron
3mg
Vitamin A
977mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
95mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
314mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment