Garlic Parmesan Orzo Primavera Recipe

Recipe By Slurrp

Garlic Parmesan Orzo Primavera is a creamy and flavorful pasta dish loaded with fresh vegetables. The orzo pasta is cooked until al dente and then tossed with a creamy garlic Parmesan sauce. The vegetables, such as bell peppers, zucchini, and cherry tomatoes, are sautéed until tender and then mixed with the pasta. This dish is perfect for a quick and easy weeknight dinner and can be served as a main course or as a side dish. Sprinkle with grated Parmesan cheese and fresh basil for a finishing touch.

4.6
22 Rating -
Rate
Non Vegdiet
20minstotal
2minsPrep
18minsCook
20m.total
2m.Prep
18m.Cook
Garlic Parmesan Orzo Primavera
plan
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ingredients serve

Ingredients for Garlic Parmesan Orzo Primavera Recipe

  • 1.33 ounce Orzo Pasta
  • 0.33 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 Bell Pepper, Diced
  • 0.17 Zucchini, Diced
  • 0.17 cup Cherry Tomatoes, Halved
  • 0.33 tablespoon Butter
  • 0.33 tablespoon All Purpose Flour
  • 1/4 cup Milk
  • 0.08 cup Grated Parmesan Cheese
  • As required Salt And Pepper, To Taste
  • as required Grated Parmesan Cheese, For Garnish
  • as needed Fresh Basil, For Garnish

Directions: Garlic Parmesan Orzo Primavera Recipe

Cooking Directions

  • STEP 1.Cook the orzo pasta according to package instructions. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  • STEP 3.Add bell peppers, zucchini, and cherry tomatoes to the skillet. Cook until vegetables are tender.
  • STEP 4.In a separate saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute.
  • STEP 5.Gradually whisk in milk and bring to a simmer. Cook until the sauce has thickened.
  • STEP 6.Stir in Parmesan cheese, salt, and pepper until the cheese has melted and the sauce is smooth.
  • STEP 7.Add the cooked orzo pasta and sautéed vegetables to the sauce. Toss until well coated.
  • STEP 8.Serve the Garlic Parmesan Orzo Primavera hot, garnished with grated Parmesan cheese and fresh basil.

Cooking Tips

  • Feel free to add other vegetables like broccoli or mushrooms to the dish.
  • For a protein-packed meal, you can add cooked chicken or shrimp to the pasta.
  • If the sauce becomes too thick, you can thin it out with a little more milk or chicken broth.

Storage and Serving

  • Leftover Garlic Parmesan Orzo Primavera can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta in the microwave or in a skillet over low heat.
  • Serve the pasta as a main course or as a side dish with grilled chicken or fish.
Nutrition
value
201
calories per serving
7 g Fat18 g Protein24 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    18g
  • Carbs
    24g
  • Fiber
    1g

MacroNutrients

  • Carbs
    24g
  • Protein
    18g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    1mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    194mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp