Ingredients for Garlic Parmesan Mashed Potatoes Recipe
0.63 pound Red potatoes
0.13 tablespoon Salt
3/4 teaspoon Garlic minced
1/4 cup Low fat milk
0.06 cup Grated parmesan cheese
Nutrition value
280
calories per serving
5 g Fat10 g Protein46 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
46g
Fiber
5g
MacroNutrients
Carbs
46g
Protein
10g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
177mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment