Current Totals
Fat
3g
Protein
19g
Carbs
46g
Fiber
7g
MacroNutrients
Carbs
46g
Protein
19g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
363mg
Iron
4mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
1mg
Phosphorus
371mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment