Ingredients for Garlic Parmesan Crusted Potatoes Recipe
2 Medium Baking Potatoes
1.25 tablespoon Olive oil
0.17 cup Grated Parmesan Cheese
1/2 tablespoon Zesty garlic seasoning
1/4 teaspoon Kosher or sea salt and a few turns of the pepper mill
Nutrition value
431
calories per serving
19 g Fat14 g Protein50 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
14g
Carbs
50g
Fiber
5g
MacroNutrients
Carbs
50g
Protein
14g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
225mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
79mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment