Garlic Parmesan Chicken Tenderloins Recipe

Name: Garlic Parmesan Chicken Tenderloins Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Air Fry with Me

These garlic parmesan chicken tenderloins are tender, juicy and flavorful. Best of all, they are low-carb and keto-friendly, too

3.9

13 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serves

serves4

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Ingredients for Garlic Parmesan Chicken Tenderloins Recipe

4-6 piece Chicken tenderloins defrosted and pat dry
1 Egg beaten
1 tablespoon Italian seasoning
1/2 cup Shredded parmesan cheese
1 teaspoon Garlic powder
1/2 teaspoon Paprika
1/4 teaspoon Cayenne pepper or to taste

Nutrition
value

calories per serving

2 g Fat9 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
9g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
158mg
Iron
1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Air Fry with Me