Garlic Parmesan Chicken Tenderloins Recipe

Recipe By Air Fry with Me

These garlic parmesan chicken tenderloins are tender, juicy and flavorful. Best of all, they are low-carb and keto-friendly, too

3.9
13 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Garlic Parmesan Chicken Tenderloins
plan
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ingredients serve

Ingredients for Garlic Parmesan Chicken Tenderloins Recipe

  • 1-1.50 piece Chicken tenderloins defrosted and pat dry
  • 1/4 Egg beaten
  • 1/4 tablespoon Italian seasoning
  • 0.13 cup Shredded parmesan cheese
  • 1/4 teaspoon Garlic powder
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Cayenne pepper or to taste
Nutrition
value
91
calories per serving
2 g Fat9 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    1mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Air Fry with Me