Ingredients for Garlic Parmesan Chicken Pasta Recipe
2.67 ounce Penne pasta
0.17 tablespoon Butter
0.33 tablespoon Flour
0.67 Cloves garlic minced
0.13 cup 1/2 and half cream or milk
0.33 cup Shredded chicken i used a rotisserie chicken i bought at the grocery store
0.17 cup Frozen peas
0.17 cup Shredded parmesan cheese
0.33 Slices white or wheat bread torn
0.17 tablespoon Butter
Nutrition value
411
calories per serving
12 g Fat32 g Protein73 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
32g
Carbs
73g
Fiber
5g
MacroNutrients
Carbs
73g
Protein
32g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
285mg
Iron
3mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
457mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment