Ingredients for Garlic Parmesan Chicken Mini Meatloaf Recipe
As required Meatloaves
1/5 pound Ground Chicken
1/20 Yellow Onion Diced
0.80-1 Garlic cloves pressed
0.07 cup Bread crumbs or 2 slices of dense bread, crumbled
1/10 Egg
0.30 tablespoon Fresh minced parsley
0.30 ounce Fresh Grated Parmesan Cheese
None Salt
As required Fresh Cracked Black Pepper
As required Optional:extra fresh grated parmesan cheese to top
As required Sauce
1/5 tablespoon Olive oil
0.30 Garlic Cloves
1/10 tablespoon Flour
0.15 cup Heavy whipping cream
0.30 ounce Fresh Grated Parmesan Cheese
1/10 tablespoon Minced Fresh Parsley
Nutrition value
444
calories per serving
29 g Fat27 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
29g
Protein
27g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
27g
Fiber
2g
Fats
Fat
29g
Vitamins & Minerals
Calcium
241mg
Iron
3mg
Vitamin A
316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
2mg
Phosphorus
348mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment