Garlic Pan Fried Steak Recipe

Name: Garlic Pan Fried Steak Recipe
Total time: 20 min
Yield: 5
Cuisine: American

Recipe By Chatelaine

Tonight, uncork a bottle of wine and savour an aromatic strip loin steak served alongside a golden, roasted cauliflower salad. Recipes at chatelaine. Com.

3.8

15 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

20m.total

5m.Prep

plan

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Ingredients for Garlic Pan Fried Steak Recipe

1.20 Garlic cloves , minced
0.60 tablespoon White balsamic vinegar
1/10 teaspoon Cayenne pepper
1/10 teaspoon Salt
0.60 Strip loin steaks , about 1/2 in. thick
0.40 teaspoon Canola oil

Nutrition
value

calories per serving

2 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
2mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine