Garlic Onion Kara Kuzhambu Recipe

Name: Garlic Onion Kara Kuzhambu Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Garlic Onion Kara Kuzhambu is a delicious Indian recipe served as a Curries.

3.9

28 Rating -

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15minstotal

15m.total

plan

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Ingredients for Garlic Onion Kara Kuzhambu Recipe

1.67-2.50 sambar onion
1.33-1.67 flakes Garlic
0.17 Tomato
As required Tamarind, lemon size
1/25 teaspoon turmeric powder
0.33 As required tsp salt
As required To grind
0.83-1 red chillies
0.17 teaspoon coriander seeds
0.08 teaspoon Black pepper
0.17 teaspoon Jeera
0.08 teaspoon fenugreek seeds
0.17 teaspoon khus khus
piece Fresh ginger a small
As required For seasoning
0.17 tablespoon Oil
0.08 teaspoon mustard
0.17 teaspoon urad dal
0.08 teaspoon asafetida powder
As required Curry leaves a few

Nutrition
value

209

calories per serving

3 g Fat6 g Protein37 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
37g
Fiber
5g

MacroNutrients

Carbs
37g
Protein
6g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
86mg
Iron
2mg
Vitamin A
298mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi