Ingredients for Garlic, Olive Oil, & Herb Spaghetti Recipe
0.17 pound Spaghetti pasta, or spagehtti squash for low carb option
0.08 cup Olive oil
1.33 Cloves Garlic, Minced
0.08 flakes Teasp crushed red pepper , increase to add more spice
1/25 cup Fresh Italian Parsley, Minced
1/25 cup Fresh basil leaves, minced
0.08 cup Vegan parmesan cheese
Nutrition value
266
calories per serving
22 g Fat6 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
6g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
6g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
151mg
Iron
1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
31mg
Manganese
3mg
Phosphorus
105mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment