0.30-0.40 teaspoon Lemon juice or 3 to 4 teaspoon curd
0.80 tablespoon Oil or ghee
0.15 cup Water add more if required
0.40 tablespoon Finely chopped garlic
1/5-0.40 tablespoon Chopped celery or coriander leaves
1/5 teaspoon Nigella seeds
1/5-0.30 teaspoon Salt or as required
Nutrition value
274
calories per serving
12 g Fat5 g Protein36 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
5g
Carbs
36g
Fiber
2g
MacroNutrients
Carbs
36g
Protein
5g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
17mg
Iron
1mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment