Garlic Microwave Pork With Black Beans Recipe

Name: Garlic Microwave Pork With Black Beans Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Kitchen Nine

4.9

18 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Garlic Microwave Pork With Black Beans Recipe

1 Lean forequarter pork chops
1/4 tablespoon Black Beans
1/2 Cloves Garlic, Crushed
1/2 teaspoon Soy sauce
3/4 teaspoon Sugar
1/2 teaspoon Cornflour
1/4 tablespoon Dry sherry
1/4 teaspoon Chilli sauce
1/4 tablespoon Oil
1/4 Green Pepper, Chopped
1/4 Red Pepper, Chopped

Nutrition
value

calories per serving

4 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine