Garlic Mashed Cauliflower Recipe

Name: Garlic Mashed Cauliflower Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By To Simply Inspire

This garlic mashed cauliflower is a fabulous, low carb alternative to mashed potatoes. adding a little parmesan and cream cheese to gives it tons on flavor.

3.8

25 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Garlic Mashed Cauliflower Recipe

1/4 piece Head cauliflower cut into small
1/4 tablespoon Cream cheese
0.06 cup Grated parmesan cheese
1/4 Clove of garlic minced
0.03 teaspoon Chicken bullion powder
0.03 teaspoon Black pepper

Nutrition
value

calories per serving

2 g Fat5 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
5g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
85mg
Iron
< 1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By To Simply Inspire