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Garlic Mashed Cauliflower Recipe

Recipe By To Simply Inspire

This garlic mashed cauliflower is a fabulous, low carb alternative to mashed potatoes. adding a little parmesan and cream cheese to gives it tons on flavor.

3.8
25 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Garlic Mashed Cauliflower
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Ingredients for Garlic Mashed Cauliflower Recipe

  • 1/4 piece Head cauliflower cut into small
  • 1/4 tablespoon Cream cheese
  • 0.06 cup Grated parmesan cheese
  • 1/4 Clove of garlic minced
  • 0.03 teaspoon Chicken bullion powder
  • 0.03 teaspoon Black pepper
Nutrition
value
53
calories per serving
2 g Fat5 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By To Simply Inspire