Garlic Lovers Hummus Recipe
Recipe By CopyKat
It's so easy to make garlic hummus at home.
4.1
19 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Lovers Hummus Recipe
- 1/4 cup Chick peas cooked
- 0.38 Garlic cloves crushed
- 0.38 tablespoon Tahini
- 0.13 tablespoon Lemon juice
- 0.03 teaspoon Oregano
- 0.13 tablespoon Olive oil
- 0.06 teaspoon Salt
Nutrition
value
value
126
calories per serving
4 g Fat7 g Protein15 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs15g
- Fiber10g
MacroNutrients
- Carbs15g
- Protein7g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A65mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese2mg
- Phosphorus101mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By CopyKat