Garlic Lover's Spice Rub Recipe

Recipe By Slurrp

The Garlic Lover's Spice Rub is a flavorful blend of herbs and spices that will enhance the taste of any dish. Made with a generous amount of garlic, this rub adds a rich and savory flavor to meats, vegetables, and even tofu. It is perfect for grilling, roasting, or sautéing, and can be used as a dry rub or mixed with oil to create a marinade. This versatile spice rub is a must-have for garlic lovers and will take your dishes to the next level.

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5minstotal
5minsPrep
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5m.Prep
Garlic Lover's Spice Rub
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ingredients serve

Ingredients for Garlic Lover's Spice Rub Recipe

  • 2 tablespoon Garlic Powder
  • 1 tablespoon Paprika
  • 1 tablespoon Dried Oregano
  • 1 tablespoon Dried Thyme
  • 1 tablespoon Onion Powder
  • 1 tablespoon Salt
  • 1 teaspoon Black Pepper

Directions: Garlic Lover's Spice Rub Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine 2 tablespoons of garlic powder, 1 tablespoon of paprika, 1 tablespoon of dried oregano, 1 tablespoon of dried thyme, 1 tablespoon of onion powder, 1 tablespoon of salt, and 1 teaspoon of black pepper.
  • STEP 2.Mix well until all the ingredients are evenly combined.
  • STEP 3.Store the spice rub in an airtight container and use as desired.

Cooking Tips

  • For a spicier rub, add 1 teaspoon of cayenne pepper.
  • You can adjust the quantities of the spices according to your taste preferences.
  • This spice rub can be used on chicken, beef, pork, seafood, vegetables, and tofu.

Storage and Serving

  • Store the spice rub in an airtight container in a cool, dry place.
  • To use, simply rub the mixture onto your desired protein or vegetables before cooking.
  • This spice rub can be used immediately or stored for up to 6 months.
Nutrition
value
71
calories per serving
2 g Fat4 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    4mg
  • Vitamin A
    565mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp