Garlic Lover's Beef Stew Recipe
Recipe By Taste Of Home
Wine gives a mellow flavor to this beef and carrot stew. We like to serve it over mashed potatoes, but you could also use noodles. Alissa Brown, Fort Washington, Pennsylvania.
3.9
10 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Lover's Beef Stew Recipe
- 1/10 inch Boneless beef chuck roast , cut into 2 pieces
- 0.13 teaspoon Salt
- 0.07 teaspoon Coarsely ground pepper
- 1/20 cup All purpose flour
- 1/5 tablespoon Olive oil
- 1.20 Garlic cloves, minced
- 1/10 cup Dry red wine or reduced sodium beef broth
- 1/5 can Diced Tomatoes, Undrained
- 1/10 can Reduced sodium beef broth
- 0.60 Medium carrots, thinly sliced
- 1/5 Medium onions, chopped
- 1/5 tablespoon Tomato paste
- 1/5 teaspoon Minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
- 1/5 teaspoon Minced fresh thyme or 1/2 teaspoon dried thyme
- 1/5 Bay leaves
- dash Ground cloves
- As required Hot Mashed Potatoes
Nutrition
value
value
78
calories per serving
4 g Fat2 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein2g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium76mg
- Iron2mg
- Vitamin A1299mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese2mg
- Phosphorus33mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home