Garlic Lemon Salmon With Peppers And Brown Rice Recipe
Recipe By SweetPhi
This healthy, gluten-free dinner was so delicious, colorful and easy to make On my latest trip to costco, i purchased a huge piece of salmon which i cut into four 2-fillet size servings each (i know, this thing was huge) and then put into the freezer-so expect more salmon recipes soon.
5
21 Rating -
Rate
55minstotal
5minsPrep
50minsCook
55m.total
5m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Lemon Salmon With Peppers And Brown Rice Recipe
- 1.50 ounce 4 salmon fillets mine were about each
- 1.25 Garlic cloves crushed
- 1/2 tablespoon Extra virgin olive oil
- 1/4 tablespoon Butter
- 0.13 A lemon
- 3/4 Bell peppers cut into stripes
- 1/4 cup Uncooked Brown Rice
- As required For seasoning the salmon and bell peppers:garlic salt salt and pepper
Nutrition
value
value
349
calories per serving
12 g Fat15 g Protein43 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein15g
- Carbs43g
- Fiber4g
MacroNutrients
- Carbs43g
- Protein15g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium74mg
- Iron3mg
- Vitamin A366mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B664mg
- Vitamin B9551mcg
- Vitamin B12< 1mcg
- Vitamin C141mg
- Vitamin E1mg
- Copper74mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus250mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SweetPhi