Coating the meat in flour dries the surface so it can get a nice crust and helps thicken the sauce. feel free to try this recipe with chicken cutlets, or turkey cutlets, halved horizontally.
1/2 Lemons, 1 zested and juiced, 1 very thinly sliced
1/4 inch 1 pork tenderloin, cut into slices and pounded 1/4 inch thick
As required Salt and pepper
1/4 tablespoon Olive oil
1/2 tablespoon Unsalted butter, divided
1 Cloves garlic, thinly sliced
0.19 cup Chicken
1/2 tablespoon Sliced fresh chives
Nutrition value
90
calories per serving
5 g Fat7 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
7g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
2mg
Phosphorus
54mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment