Ingredients for Garlic Lemon And Herb Chicken With Lemony Rice Recipe
2 Chicken thigh cutlets
1/2 teaspoon Extra virgin olive oil
1/4 Large lemon, thickly sliced
1/4 Brown onion, finely chopped
1 Garlic Cloves, Crushed
1/4 tablespoon Fresh lemon juice
1/2 sprig Fresh rosemary
1/2 sprig Fresh oregano plus extra, to serve
7 gram Tub continental stock pot chicken
93.75 milliliter Boiling water
75 gram Basmati rice
Nutrition value
322
calories per serving
4 g Fat8 g Protein62 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
8g
Carbs
62g
Fiber
5g
MacroNutrients
Carbs
62g
Protein
8g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
2mg
Phosphorus
100mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment