Garlic Lemon Butter Chicken Pasta Recipe

Recipe By Oh Sweet Basil

When did i fall out of love with pasta? Actually, i didnt at all but somewhere along the line i stopped making it as much and then rarely photographed it. I think part of it is we dont eat many carbs for dinner. We just found that we feel better, sleep better and then workout better in the mornings when we didnt have carbs at night. I know, runners do the whole carb thing, but i dont do a ton of cardio so i really didnt need it. I love carbs for breakfast and lunch so i never gave them up, they just snuck away at dinner. Except this garlic lemon butter chicken pasta. Its one of cades favorite recipes that i make.

4.1
21 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Garlic Lemon Butter Chicken Pasta
plan
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ingredients serve

Ingredients for Garlic Lemon Butter Chicken Pasta Recipe

  • 1/4 Large chicken breast boneless, skinless
  • 1/4 teaspoon Poultry Seasoning
  • 0.13 pound Angel Hair Pasta
  • 0.13 bunch Asparagus trimmed
  • 0.38 cup Sweet peas defrosted
  • 3/4 tablespoon Butter
  • 3/4 Cloves garlic minced
  • 1/2 tablespoon Flour
  • 1/4 cup And half
  • 0.13 cup Milk
  • 0.19 cup Chicken Or Vegetable Broth
  • As required Salt and pepper
  • 1/4 Zest of lemon
Nutrition
value
255
calories per serving
5 g Fat20 g Protein55 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    20g
  • Carbs
    55g
  • Fiber
    8g

MacroNutrients

  • Carbs
    55g
  • Protein
    20g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    3mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    2mg
  • Phosphorus
    230mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil