Garlic-Leek Quinoa Recipe

Recipe By Slurrp

Garlic-Leek Quinoa is a flavorful and nutritious dish that combines the earthy flavors of garlic and leek with the nuttiness of quinoa. This dish is packed with protein, fiber, and essential vitamins and minerals. It is a perfect side dish or can be enjoyed as a light and healthy main course. The garlic and leek add a savory depth of flavor, while the quinoa provides a satisfying and filling texture. This recipe is easy to make and can be customized with your favorite herbs and spices.

4.7
22 Rating -
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Vegdiet
35minstotal
35m.total
Garlic-Leek Quinoa
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ingredients serve

Ingredients for Garlic-Leek Quinoa Recipe

  • 0.13 cup Quinoa, Rinsed
  • 1/4 tablespoon Olive Oil
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 part Leek, White And Light Green Only, Thinly Sliced
  • 1/4 cup Vegetable Broth
  • As required Salt And Pepper To Taste

Directions: Garlic-leek Quinoa Recipe

Cooking Directions

  • STEP 1.Rinse the quinoa under cold water to remove any bitterness.
  • STEP 2.In a saucepan, heat olive oil over medium heat and sauté the garlic and leek until softened.
  • STEP 3.Add the rinsed quinoa to the saucepan and stir to coat it with the garlic and leek mixture.
  • STEP 4.Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
  • STEP 5.Fluff the quinoa with a fork and season with salt and pepper to taste.
  • STEP 6.Serve the Garlic-Leek Quinoa as a side dish or as a base for a protein of your choice.
  • STEP 7.Enjoy!

Cooking Tips

  • To enhance the flavor, you can add herbs like thyme or rosemary while sautéing the garlic and leek.
  • For added texture, you can stir in some toasted pine nuts or chopped almonds before serving.
  • Leftover Garlic-Leek Quinoa can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Garlic-Leek Quinoa hot or at room temperature.
  • You can garnish it with fresh herbs like parsley or cilantro for a pop of color.
  • This dish pairs well with grilled chicken, roasted vegetables, or a simple green salad.
Nutrition
value
168
calories per serving
3 g Fat7 g Protein27 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    27g
  • Fiber
    8g

MacroNutrients

  • Carbs
    27g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    4mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    2mg
  • Phosphorus
    110mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp