Garlic Kale Quinoa Recipe

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Garlic and kale are sauteed with quinoa and sesame oil for a quick and easy side dish. Serve alongside any main dish.

4.3
10 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Garlic Kale Quinoa
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ingredients serve

Ingredients for Garlic Kale Quinoa Recipe

  • 0.33 cup Water
  • 0.17 cup Quinoa
  • 1/2 tablespoon Olive oil
  • 1/2 cup Chopped kale
  • 1/2 Clove garlic, minced
  • As required Salt and ground black pepper
  • 0.13 teaspoon Sesame oil
Nutrition
value
211
calories per serving
9 g Fat8 g Protein24 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    24g
  • Fiber
    7g

MacroNutrients

  • Carbs
    24g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    3mg
  • Vitamin A
    377mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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