Garlic Kale Quinoa Recipe

Name: Garlic Kale Quinoa Recipe
Total time: 35 min
Yield: 2
Cuisine: American

Recipe By All Recipes

Garlic and kale are sauteed with quinoa and sesame oil for a quick and easy side dish. Serve alongside any main dish.

4.3

10 Rating -

Rate

Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Garlic Kale Quinoa Recipe

0.33 cup Water
0.17 cup Quinoa
1/2 tablespoon Olive oil
1/2 cup Chopped kale
1/2 Clove garlic, minced
As required Salt and ground black pepper
0.13 teaspoon Sesame oil

Nutrition
value

211

calories per serving

9 g Fat8 g Protein24 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
24g
Fiber
7g

MacroNutrients

Carbs
24g
Protein
8g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
188mg
Iron
3mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes