Ingredients for Garlic & Herb Turkey Burgers Recipe
1/4 pound Ground turkey 93% lean, 7 %fat
1/4 tablespoon Fresh parsley chopped
1.38 teaspoon Fresh thyme chopped
1/4 tablespoon Fresh cilantro chopped
1/4 tablespoon Garlic minced
1/2 tablespoon Onion grated
1/4 tablespoon Olive oil
1/4 teaspoon Liquid smoke
0.19 teaspoon Sea salt
0.13 teaspoon Cracked black pepper
0.13 teaspoon Paprika
0.03 teaspoon Cayenne pepper
3/4 tablespoon Butter chopped in small pieces
0.06 cup Water
0.38 teaspoon Worcestershire sauce
Nutrition value
218
calories per serving
11 g Fat25 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
25g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
25g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
164mg
Iron
10mg
Vitamin A
297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment