Garlic & Herb Mediterranean Salad Recipe

Recipe By Dinners, Dishes, And Desserts

Garlic & herb mediterranean salad-a crisp salad with garlic & herb tilapia and topped with a lemon garlic vinaigrette.

3.8
12 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Garlic & Herb Mediterranean Salad
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ingredients serve

Ingredients for Garlic & Herb Mediterranean Salad Recipe

  • 1/2 Package sea cuisine garlic and herb tilapia
  • 1/2 Package favorite salad blend
  • 1/2 cup Grape tomatoes, halved
  • 1/2 cup Cucumbers, sliced
  • 1/4 cup Green olives
  • 1/2 Whole avocado, sliced
Nutrition
value
103
calories per serving
3 g Fat5 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    685mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dinners, Dishes, And Desserts