Garlic-Herb-Crusted Pork Chop Dinner For One Recipe

Name: Garlic-herb-crusted Pork Chop Dinner For One Recipe
Total time: 25 min
Yield: 1
Cuisine: French

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If you're cooking for one, try this easy and quick garlic and herb panko-crusted pork chop and rice dinner, ready in just 25 minutes.

3.9

17 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

Garlic-Herb-Crusted Pork Chop Dinner For One

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Ingredients for Garlic-Herb-Crusted Pork Chop Dinner For One Recipe

As required Nonstick Cooking Spray
1 Bone in, center cut pork chop
1 tablespoon Mayonnaise
1/4 cup Garlic and herb seasoned panko bread crumbs
1/2 Package cheddar broccoli rice mix
3/4 cup Water
2 tablespoon Whipping cream

Nutrition
value

495

calories per serving

11 g Fat11 g Protein85 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
11g
Carbs
85g
Fiber
4g

MacroNutrients

Carbs
85g
Protein
11g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
99mg
Iron
5mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
191mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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