Ingredients for Garlic Herb Cauliflower Rice Recipe
1/4 ounce Head cauliflower medium, or 16 store bought cauliflower rice
0.13 cup Almonds Sliced
1/2 tablespoon Butter or extra virgin olive oil
1/2 Cloves garlic minced
0.06 teaspoon Sea salt fine
As required Black pepper freshly ground
0.06 cup Parsley fresh, chopped
0.06 cup Dill fresh, chopped
0.06 cup Basil fresh, chopped
Nutrition value
241
calories per serving
20 g Fat6 g Protein13 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
6g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
238mg
Iron
4mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
134mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment