Garlic Habanero Chicken Meatballs with Kale Polenta Recipe
Recipe By We Are Not Martha
Garlic habanero chicken meatballs with kale polenta is comfort food that's packed with flavor, but still nice and healthy. It's the perfect chilly weather meal
4
20 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Habanero Chicken Meatballs with Kale Polenta Recipe
- 0.17 tablespoon Olive oil
- 1/4 cup Chopped onion
- 1/4 tablespoon Minced habanero
- 0.83 Cloves garlic, minced
- 0.17 pound Ground chicken
- 0.08 cup Panko
- 1/2 tablespoon Grated parmesan cheese
- 0.06 cup Milk
- 1 Basil leaves, chopped
- 0.17 Large egg, lightly beaten
- 0.08 teaspoon Paprika
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.17 tablespoon Olive oil
- 0.17 cup Chopped onion
- 1/2 Cloves garlic, minced
- 0.67 cup Roughly chopped kale
- 1/25 teaspoon Pepper
- 0.21 teaspoon Salt, divided
- 0.67 cup Water
- 0.17 cup Milk
- 1/4 cup Polenta
- 1/2 tablespoon Unsalted butter
- 1/25 cup Grated parmesan cheese
Nutrition
value
value
437
calories per serving
22 g Fat30 g Protein30 g Carbs9 g FiberOther
Current Totals
- Fat22g
- Protein30g
- Carbs30g
- Fiber9g
MacroNutrients
- Carbs30g
- Protein30g
- Fiber9g
Fats
- Fat22g
Vitamins & Minerals
- Calcium413mg
- Iron6mg
- Vitamin A964mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9203mcg
- Vitamin B12< 1mcg
- Vitamin C140mg
- Vitamin E3mg
- Copper1mcg
- Magnesium140mg
- Manganese3mg
- Phosphorus437mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By We Are Not Martha