Sheet Pan Garlic Ginger Chicken And Broccoli Recipe

Recipe By Pinch of Yum

Sheet pan garlic ginger chicken and broccoli a simple and low-maintenance meal prep option, with huge flavor and no refined sugar.

4.7
21 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Sheet Pan Garlic Ginger Chicken And Broccoli
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ingredients serve

Ingredients for Sheet Pan Garlic Ginger Chicken And Broccoli Recipe

  • 0.19 cup Low Sodium Soy Sauce
  • 0.13 cup Water
  • 0.06 cup White Vinegar
  • 0.06 cup Oil
  • 1/2 inch A knob of fresh ginger
  • 1 Cloves Garlic
  • 1 Medjool dates
  • 1/4 pound Boneless skinless chicken breasts or thighs, cut into strips
  • 1/4 Head broccoli, cut into florets
  • 1/4 Red pepper, cut into strips
Nutrition
value
420
calories per serving
34 g Fat22 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    22g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    22g
  • Fiber
    2g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    2mg
  • Phosphorus
    250mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum