Ingredients for Sheet Pan Garlic Ginger Chicken And Broccoli Recipe
0.19 cup Low Sodium Soy Sauce
0.13 cup Water
0.06 cup White Vinegar
0.06 cup Oil
1/2 inch A knob of fresh ginger
1 Cloves Garlic
1 Medjool dates
1/4 pound Boneless skinless chicken breasts or thighs, cut into strips
1/4 Head broccoli, cut into florets
1/4 Red pepper, cut into strips
Nutrition value
420
calories per serving
34 g Fat22 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
34g
Protein
22g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
22g
Fiber
2g
Fats
Fat
34g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
46mg
Manganese
2mg
Phosphorus
250mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment